swimming
Swim Until You Can’t See Land
We salute at the threshold of the North Sea
in my mind
And a nod to the boredom that drove me here
to face the tide and swim
(Whoaaaa) I swim (Whoaaa) oh swim (Whoaaa)
Dip the toe in the ocean. Oh how it hardens and it numbs.
And the rest of me is a version of man
built to collapse into crumbs
And if I hadn’t come down
To the coast to disappear
I may have died in a land-slide
Of the rocks, the hopes and fears.
So swim until you can’t see land.
Swim until you can’t see land.
Swim until you can’t see land
Are you a man or are you a bag of sand?
Swim until you can’t see land
Swim until you can’t see land
Swim until you can’t see land
Are you a man or are you a bag of sand?
Up to my knees now, do I wait? Do I dive?
The sea has seen my like before though it’s my first
And perhaps last time.
Let’s call me a baptist, call this the drowning of the past
She’s there on the shoreline
Throwing stones at my back
So swim until you can’t see land
Swim until you can’t see land
Swim until you can’t see land
Are you a man or are you a bag of sand?
Swim until you can’t see land
Swim until you can’t see land
Swim until you can’t see land
Are you a man or are you a bag of sand?
Now the water’s taller than me
And the land is a marker line
All I am is a body adrift in water, salt and sky
So swim until you can’t see land
Swim until you can’t see land
Swim until you can’t see land
Are you a man or are you a bag of sand?
Swim until you can’t see land
Swim until you can’t see land
Swim until you can’t see land
Are you a man or are you a bag of sand?
Big River Man: Martin Strel
Check out Martin’s complete [and impressive] list of accomplishments here
Humans Swimming
Are you a human? Do you like to swim? How about free-diving? How about static free diving?
Flow = Attention deconcentration?
It comes up around nearly every turn. It’s one of the wobbles of life that leads us into such ideas repeatedly: Flow is the mental state of operation in which the person is fully immersed in what he or she is doing by a feeling of energized focus, full involvement, and success in the process of the activity. Proposed by Mihály CsÃkszentmihályi, the positive psychology concept has been widely referenced across a variety of fields.
Jason Kottke posted an excellent article today that is relevant and timely:
It’s a bummer that Alec Wilkinson’s article on free diving isn’t available online (except for NYer subscribers)…it’s fascinating and right up the alley of the relaxed concentration/deliberate practice enthusiast. One of the two divers profiled uses a technique called attention deconcentration to govern her body and mind as she dives.
To still the unbidden apprehensions that might interfere with her dive — what she describes as “the subjective feeling of empty lungs at the deep” — Molchanova uses a technique that she refers to as “attention deconcentration.” (“They get it from the military,” Ericson said.) Molchanova told me, “It means distribution of the whole field of attention — you try to feel everything simultaneously. This condition creates an empty consciousness, so the bad thoughts don’t exist.”
“Is it difficult to learn?”
“Yes, it’s difficult. I teach it in my university. It’s a technique from ancient warriors — it was used by samurai — but it was developed by a Russian scientist, Oleg Bakhtiyarov, as a psychological-state-management technique for people sho do very monotonous jobs.”
I asked if it was like meditation.
“To some degree, except meditation means you’re completely free, but if you’re in the sea at depth you will have to be focused, or it will get bad. What you do to start learning is you focus on the edges, not the center of things, as if you were looking at a screen. Basically, all the time I am diving, I have an empty consciousness. I have a kind of melody going through my mind that keeps me going, but otherwise I am completely not in my mind.”
I found only one other reference online to attention deconcentration, an article on free diving written by Natalia Molchanova herself. In it, she talks about the three types of attention deconcentration: visual, aural, and tactile.
Rising from the depth, it is important to constantly scan your condition to prevent shallow water black-out, which can occur without any discomfort sensations. Somatic attention deconcentration appears to be extremely useful in this situation. Somatic AD implies attention distribution on the whole volume of the body and allows noticing tiny changes of organism state.
There is one more kind of AD — aural attention deconcentration. It is not so effective in the water, but it helps preparing to the dive and not to be distracted by judge’s countdown.
It’s interesting that both the attention deconcentration and flow techniques are designed to get the practitioner to basically the same place (i.e. ready to perform difficult tasks) from opposite directions.
Cheers, Jason – thanks for this one.
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Rock and Swim
I started swimming at lunch again every day after deciding I just wasn’t getting what I need simply from riding my bike to work each day. To sweeten the deal, I picked up one of these lil’ jobbies, the Swimman, an internally-waterproofed iPod shuffle that is not bulky or temperamental and requires no case like the one I used to use [my 2nd-gen iPod recently shit the bed].
For any of you thinking about getting into the pool, nothing motivates me better lap after lap than the right soundtrack.
Highly recommended – thanks, Swimman : )
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